Keep reading to learn more about each unit of measure. The reason for this is that flours vary slightly in density, so a volume measurement will likely yield an incorrect amount of ingredient.Īdditionally, the amount that the flour is packed or compressed in the cup or tablespoon will alter the amount of ingredient being added.įor these reasons, a food scale is the preferred way to measure flour when cooking, rather than a cup or tablespoon.Ĭups and ounces are both units used to measure flour. Most experts agree that dry ingredients like flour should be measured by weight rather than volume, especially in baking. Should I Measure Flour by Weight or Volume? Ounce measurements and equivalent cups measurements for various types of flour. The conversions are rounded to the nearest whole number for example, 1 fluid ounce is 29.57 milliliters, but for simplicity sake, we will say 30 milliliters. The table below can help with the conversion, and shows the approximate volume measurement for various weights of flour, by type. Instead of struggling and second-guessing, simply convert the liquid metric measurements to fluid ounces, and then if need be, convert to cups, tablespoons, or teaspoons. See this conversion table below for precise 2 cups to oz conversion. You need to know what you are converting in order to get the exact oz value for 2 cups. Please note that cups and ounces are not interchangeable units. While most experts suggest measuring dry ingredients by weight for improved precision, not all recipes call for ingredients by weight and when they do we might not all have a scale handy.īecause flours vary in density, it might not be immediately clear how to convert between a weight and volume measurement. How many ounces in 2 cups 2 cups water in ounces is 16.93 oz. There are 4.409245 ounces in a cup of flour, which is why we use this value in the formula above. Ounces = (5 c × 4.409245) = 22.046226 oz How Many Ounces Are in a Cup of Flour?
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